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Program Dates :
Ft. Worth Marathon May 27 - Nov 10
Dallas Marathon July 1 - Dec 14
Target Races will be:
Marine Corps Marathon 10/27/2019
Ft. Worth Marathon 11/10/2019
Dallas Marathon 12/14/2019
$35 Registration fee. Each registration includes a training shirt.
This program has been developed and adapted from Jack Daniels' Running book. Athletes will need to download VDOTO2 Calculator app to find running paces for runs.
What you get
-FRC Training Shirt
-20% Discount ALL of July and 15% thereafter.
-$15 off McKinney Half Marathon 10/19/2019
-Weekly Training Schedule
-Opportunity to participate in weekly group runs.
-Track Tuesday, Wednesday Social, Saturday Long Run
-Thursday Night Interval Training at North Frisco CrossFit is available for a $5 fee and first time is free!
-Periodic Facebook Live Q&A every Wednesday before social run. Time TBA.
-Group pacers that will hold the correct pace each and every week to keep you on track.
-Pace groups will be made in accordance with Boston Marathon qualifying times minus 2-5 minutes depending on time.
If you have any questions about this race, click the button below.Questions?
Tuesday Morning Track: Trent Middle School 5am
Tuesday Night Track: Lawler Middle School 7pm
Wednesday Morning Run: Frisco Running Company 5am
Wednesday Night Social Run: Frisco Running Company 6:30pm
Thursday Night Cross Training: North Frisco Cross Fit 7:30pm
Saturday Long Run: Frisco Running Company 7am through 6/1 then 6:30am