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Additional race information can be found at http://www.sonicendurance.com.
Welcome to Spring Into Speed!
Spring into speed is a 9 week run training program designed to get you to your fastest 5k/10k! Having accountability to get you out the door, to be consistent, and to push yourself in your training is a one way ticket to success. Plus we all know that misery loves company so let's all run fast together! This training program is ideal for all levels of runners, whether you are already running a sub 20 5k or if you're just a beginner. It is adaptable for all. We will be targeting the Cow Patty Classic on April 24, 2021 in Katy, Texas as our goal race.
Your training program registration includes:
When and Where do we run?
Our track session will be Monday am at 5:45 a.m. at the Beck Junior High School Track. Roger and Ellen Beck Junior High, South Fry Road.
Our tempo session will be Wednesday am at 6 a.m. at the Lakehouse at Spring Green. 25202 Springwood Lake Dr.
Our Saturday longer run will be out of Good Times Running Co. 6 a.m. Villagio Shopping Center, Westheimer Parkway.
What do you need to bring?
I recommend bringing water, a towel for cool down stretching, a headlamp or wearable light as we will be starting in the dark. Other than that just a good attitude and be ready to work hard!
How long will the workouts be?
Plan for an hour for the Monday/Wednesday sessions. We will spend about 45-50 minutes running and the rest doing warm up/cool down. The Saturday runs will be up to 90 minutes. Can't run for 45 minutes? No problem, everything is adaptable to do run/walk or shorten. Want to run over 45 minutes? Also no problem!
In accordance with state and local regulations, face masks and frequent hand washing are highly recommended for public health and safety. Social distancing should be practiced during group events. You must adhere to all notices that have been posted at venues we use for group events.
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