Super Sonic Summer

Welcome to summer!  You have the choice of 3 different training plans to help keep you on track and accountable throughout the summer.  The Stamina and Speed plans will follow the same basic outlines as to what happens on what days.  Eg: track on the same days, easy runs etc.  The Summer Streak plan will follow it's own outline.  So what should you choose?

Summer Stamina: This plan is ideal for those looking to build long distance endurance and who may have an early season half or full marathon. The plan will build to 14-16 miles by the end of summer.  The plan incorporates track work with long intervals, hill work and tempo runs.  This plan includes strength work.

Summer Speed: This plan is ideal for those looking to work on their short distance speed, 5 to 10k distance.  The plan will build to a long run of 10 miles.  It will incorporate short interval track work, hill sprinting and short interval tempo sessions. This plan includes strength work.

Summer Streak:This is for those looking to really challenge themselves to stay consistent and on track through the summer.  This is a 100 day run streak with speed challenges along the way. This plan includes strength work.

Whatever plan you choose you have the option of your start date and there is no deadline to sign up so you can join any time through the summer, however there is no time like the present to get going!!