Recon Camp IM Lubbock 70.3

Recon Camp IM Lubbock 70.3

May 29-31, 2021

Welcome to the only training camp to provide exclusive certified coaching on location for both Paratriathletes and Triathletes preparing for IM Lubbock 70.3. The overall content is designed for novice and intermediate levels of experience, but all levels are welcome. This camp is USAT Sanctioned and meets all the standards for being para-friendly as set forth by USA Paratriathlon. 

This takes place 4 weeks before Ironman Lubbock 70.3 race day - June 27, 2021. This allows substantial time for you to experience the course and still have time to modify or enhance your training plan appropriately. The three day experience blends educational and practical sessions in a usable, dynamic preview of the actual race course venue. This unique perspective occurs in a purposeful, safe setting and accommodates the training to the level of the athlete. 

You will have the opportunity to be guided through a recon of the entire event venue as you swim in the race day lake, cycle the challenging race day bike leg, and run on the race day course.

USAT/USA Paratriathlon Certified coaches will personally guide you through techniques & strategies in developing your race plan.

COVID- 19: We will abide by current restrictions set forth by appropriate local & state authorities. (see below)

Recon Camp IM Lubbock 70.3 provides:

3 days USAT & USA Paratriathlon Certified Coaching 

2 Swim sessions on the official race venue - the only chance you will have to swim in this lake prior to race day.

2 Bike sessions (minimum) on the official race venue

2 Run sessions (minimum) on the official race venue

Educational Clinics

Hand sanitizer station

Workout Hydration & Nutritional Support

Swim - Water safety support

Mandatory Recon Camp swim cap

Cycling & Running - chase crew support

Sponsor Gift bag

New friends 

Tons of fun

Athletes provide their own:

transportation to and from Lubbock
meals

lodging - (see below)

swim gear 
cycling gear
run gear

personal hand sanitizer 

personal hydration containers/bottles

participants will label all their equipment

A detailed packing list and medical history form will be sent after your registration is complete. 

This program agenda is tentative & subject to change based on safety, environmental or unforeseen circumstances.

Value: $ 325 + processing fees per person

Deadline to register:  Friday, May 21 or until capacity is filled.

*Lodging, meals, and race fees are not included with camp registration. See below for specifics.

Refund policy 

This is a no refund, non-transferable event. 

Registrant requirements

• A maximum number of 20 registered attendees. 

• Participants must be 18 years old before May 28, 2021 in order to participate.

• USAT Membership

  • The camp is USAT sanctioned. You must be a USAT annual member or purchase a one-day membership to participate in the camp. A one-day membership can be purchased during your registration process for the camp.

• COVID- 19 Guidelines

  • This event meets and/or exceeds the 2021 Safety Certification standards for USAT.

• • Safety is our number one priority. We offer event protocols and best practices based on and as sanctioned by USA Triathlon. This effort is to best manage, mitigate, and minimize the current Covid situation we face.
  • We do all that is reasonably possible to provide a safe, professional training experience to all participants as they prepare for the IRONMAN Lubbock 70.3 race in June.  
  • The expectations are based on the USAT Return to Racing Recommendations report: https://www.teamusa.org/USA-Triathlon/Events/Safe-Return-to-Multisport           
  • All participants will be expected to adhere to all guidelines and best practices in order to minimize the risks for all participants. 
  • You should seek advice from medical professionals if you have specific questions about your situation or your participation at camp.
  • All campers should self-monitor for signs or symptoms of COVID-19 daily. If you develop any signs or symptoms, you will notify Coach Scott via text or phone call, not come to any sessions and contact your healthcare provider.
  • If you experience any symptoms of COVID-19 during the camp, we will ask you to self-isolate until you can depart or be picked up.
  • Frequently wash your hands for 20 seconds with soap and water or using alcohol-based hand sanitizer with a minimum alcohol of 60% ethyl or 70% isopropyl.
  • Cover your mouth and nose with a tissue when coughing or sneezing, dispose of the tissue in the trash, and wash your hands or use hand sanitizer.
  • Maintain physical distancing metrics and/or face coverings when the situation is warranted.
  • Participants will be responsible for the control of their own nutrition and hydration needs.
  • Do not share food, water bottles, towels or other personal hygiene products (i.e. sunscreen, chamois butter, electrolytes, etc.)
  • When it becomes necessary to be in contact with another person or their equipment, every appropriate precaution will be taken, i.e., wear gloves, masks, sanitize before and after. 
  • Follow all facility and training venue guidelines and cleaning protocols (which includes cleaning all training equipment before and after use).
  • Sanitize all shared surfaces
  • Where possible we will provide sanitation stations
  • Keep all belongings contained to your room
  • Do not share food, water bottles, towels or other personal hygiene products (i.e. sunscreen, chamois butter, electrolytes, etc.)
  • Vaccination is encouraged, not required

  • Disclaimer: These guidelines are not intended or implied to be a substitute for professional medical or legal advice. All content is provided for general informational purposes. The knowledge and circumstances around COVID-19 are changing constantly and, as such, USAT and Para Endurance Coaching do not make any guarantees that the information in this document will be up to date and accurate. Further, you should seek advice from medical professionals if you have specific questions about your situation or your participation at camp. While the advice given in these recommendations has been developed using the best information available, it is intended simply as guidance to be relied upon at the user’s own risk. USA Triathlon and Para Endurance Coaching do not take responsibility for the accuracy of any information or advice given or omitted herein nor does any person, organization or corporation connected with providing this guidance. The foregoing parties are not liable for any consequences whatsoever resulting directly or indirectly from compliance with or adoption of this guidance.

Accommodations

MCM Elegante Hotel & Suites is a proud supporter of the Recon Camp Lubbock with a rate of $89 per night plus tax. This rate is for registered camp participants who book by May 18. When booking, call Janie Zuniga at 806-740-9960 direct. Mention “Para Endurance Coaching Recon Camp” to access your special nightly rate.

MCM Elegante Hotel & Suites guests receive: 

Limited number of ADA rooms for adaptive athletes
Complimentary Breakfast with Eggs Cooked to Order + Waffle Station
Complimentary Wi-Fi 
Free parking

For other questions, please contact Scott Bennefield: scott@paraendurance.com

Scott Bennefield- founder & owner of Bennefield Multisport Coaching & Para Endurance Coaching. http://paraendurance.com  Over 25 years racing experience, including 9 Ironman finishes. The only USA Triathlon L2 certified coach in New Mexico. The only USA Paratriathlon L2 certified coach & Paratriathlon Race director in New Mexico. USA Cycling L3;  US Masters Swimming L1 & 2;  NASM Certified Personal Trainer; B.E.S.T. master coach. Scott resides in Rio Rancho, NM  

This Recon Camp IM Lubbock 70.3 is supported and made possible by the generosity of our good friends:

City of Lubbock, Texas

MCM Elegante Hotel & Suites

Mike & Marti Greer

Recon Camp IM Lubbock 70.3 is presented by: PARA ENDURANCE COACHING (in collaboration with Sport Speed Lab)

Sample agenda only:

Day 1

6:00am - 6:30 – Introduction and Camp Schedule - hotel
7:00 - 8:00 – Swim & T1 session 
8:45 – 9:30 Run session
10:30 -11:30pm – Nutrition for Long Course Triathlon 
12:00 -1:30 – Lunch
2:00 - 4:00 – Bike session
4:00 - 4:30pm Brick Run 
6:00 – 7:00 Dinner
7:00 – 7:30 Coaches Roundtable/ Race plan development 

Day 2
6:30-7:15 – breathing/pre-race mental strategies
7:30- 8:15 Swim Recon session
8:30 - 1:00pm – ride the entire Bike course 
1:00 - 3:00 – Lunch
3:00 - 4:15 – Clinic –transitions T1
4:30 - 5:15 - Coaches Roundtable
6:00–Dinner 

Day 3
8:00 - 8:30 Closing remarks 
8:30 -10:30 Run course /Dismissed