8 Week Race Training

Train to run or walk a Marathon, Half Marathon, 10K or 5K. The target race is the Cowtown Marathon in Fort Worth, Texas on February 25th-February 26th.

MARATHON

For the Marathon Plan, the 8-week fast-track option is for individuals with an existing endurance of 10 miles at 15:00 per mile pace or faster. 

HALF MARATHON

For the Half Marathon Plan, the 8-week fast-track option is for individuals with an existing endurance of 6 miles at 15:00 per mile pace or faster. 

10K TRAINING

The 10K Plan is for beginners with no running experience or a novice seeking to PR the distance. The 8-week training can be completed as a run, run/walk or walk. 

5K TRAINING

The 5K Plan is for beginners with no running experience or a novice seeking to improve their 5K time. The 8-week training can be completed as a run, run/walk or walk. 

PARTICIPANTS RECEIVE

1. 8 Week Training Plan based on your individual fitness level
2. Training Log
3. Training Shirt
4. 1 Supported Training Run featuring hydration and recommended routes (Location varies from Arlington to Mansfield)
5. Weekly Emails
6. Bi-Weekly Informational Meetings featuring experts who can help you stay injury free and improve your performance.
7. Individual Gait Analysis