Top 4 Tips to Prevent Achilles Tendon and Plantar Fascial Pain

Join Dr. Amber Lowe and Dr. Stephanie Peterson for a fun 30 minute run followed by the top 4 tips to prevent Achilles Tendon and Plantar Fascial pain. Runners and triathletes experience a higher rate of Achilles tendon and plantar fascia injuries due to the repetitive stress and strain placed on the tendon during running. This workshop will start with a 30 minute fun run on the Brushy Creek trail followed by an interactive workshop. 

Dr. Stephanie Peterson is a Doctor of Physical Therapy (DPT) and a USAT certified triathlon coach who has helped many busy triathletes reach their goals using a holistic approach. Dr. Amber Lowe is DPT, a run coach and certified running gait analyst who loves running and is currently training for the Chevron Marathon. 

The location for the event is at Brightwater Park. If you use googlemaps, it will take you to Columbia Falls drive which is not the formal entrance. Please go to 8601 Brightwater Blvd for the parking lot and entrance to the park. We will meet under the pavillion.