Training Plan
|
Week |
Date (Saturday) |
Training (Saturday) |
Tuesdays & Thursdays |
| Week 1 - 5K Training Program Start | 01/Mar/2025 |
Group A: 3 MIles - 4 Min walk, 1 Min Run Group B: 3 Miles - 4 Min Walk, 2 Min Run | Repeat what you did on Saturday |
| Week 2 | 08/Mar/2025 |
Group A: 3 MIles - 4 Min walk, 1 Min Run Group B: 3 Miles - 4 Min Walk, 2 Min Run | Repeat what you did on Saturday |
| Week 3 | 15/Mar/2025 |
Group A: 3 MIles - 4 Min walk, 2 Min Run Group B: 3 Miles - 3 Min Walk, 2 Min Run | Repeat what you did on Saturday |
| Week 4 | 22/Mar/2025 |
Group A: 3 MIles - 4 Min walk, 2 Min Run Group B: 3 Miles - 3 Min Walk, 2 Min Run | Repeat what you did on Saturday |
| Week 5 | 29/Mar/2025 |
Group A: 3 MIles - 3 Min Walk, 2 Min Run Group B: 3 Miles - 2 Min Walk, 2 Min Run | Repeat what you did on Saturday |
| Week 6 | 05/Apr/2025 |
Group A: 3 MIles - 3 Min Walk, 2 Min Run Group B: 3 Miles - 1 Min Walk, 2 Min Run | Repeat what you did on Saturday |
| Week 7 | 12/Apr/2025 |
Group A: 3 MIles - 2 Min Walk, 2 Min Run Group B: 3 Miles - 1 Min Walk, 3 Min Run | Repeat what you did on Saturday |
| Week 8 | 19/Apr/2025 |
Group A: 3 MIles - 2 Min Walk, 2 Min Run Group B: 3 Miles - 1 Min Walk, 3 Min Run
| Repeat what you did on Saturday |
| Week 9 - Team AIMS 5K Fun Run | 26/Apr/2025 |
Group A: 3 MIles - 2 Min Walk, 2 Min Run Group B: 3 Miles - 1 Min Walk, 3 Min Run |
