The Big Pumpkin Run

Six-week Training Plan for a 5k

This training plan is for beginners looking to participate in a 5k. 

Shannon's Run will be walker friendly so anyone is able to participate.

 

Week 1

• Tuesday (Run/Walk for 10 Minutes)

• Thursday (Run/Walk for 13 minutes)

• Saturday (Run/Walk for 1 mile, time doesn't matter)

Week 2

• Tuesday (Run/Walk for 16 Minutes)

• Thursday (Run/Walk for 19 minutes)

• Saturday (Run/Walk for 2 mile, time doesn't matter)

Week 3

• Tuesday (Run/Walk for 16 Minutes)

• Thursday (Run/Walk for 19 minutes)

• Saturday (Run/Walk for 2 mile, time doesn't matter)

Week 4

• Tuesday (Run/Walk for 16 Minutes)

• Thursday (Run/Walk for 19 minutes)

• Saturday (Run/Walk for 2 mile, time doesn't matter)

Week 5

• Tuesday (Run/Walk for 16 Minutes)

• Thursday (Run/Walk for 19 minutes)

• Saturday (Run/Walk for 2 mile, time doesn't matter)

Week 6

• Tuesday (Run/Walk for 16 Minutes)

• Thursday (Run/Walk for 19 minutes)

Saturday/Sunday

• Enjoy your race!  Don't worry about time and just have fun.  

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