Hero Half 15 week training Program
The 2024 Hero Half Marathon Training Program will start Saturday June 29th! Training program is designed for beginners and experienced runners alike. Beginner runners will need to be able to run 1 mile prior to starting the training program on Saturday June 29th. Registration fee includes entry into the half marathon, run coaching by coach Drew Conner(see his bio below), official 2024 training tank, one free PT visit at Rise Physical Therapy to first 25 registrations, and runner goody bag items! All for $200!! Register by 6/15 to guarantee your tank!!
A Fayetteville native, Drew Conner is a husband, father of two, and full time running coach for Microcosm Coaching. After graduating from the University of Central Arkansas with his BS in dietetics & clinical nutrition and letterman in Cross Country and Track, he managed one of the U.S.'s top specialty running stores, Rush Running Company, for over 14 years. His running philosophy is "mind over matter" and that with the right mindset and training plan, anything is possible. Drew has been running for over 20 years and a coach for over 10. He is an expert in working with both seasoned elites and total beginners. "I'm excited about the opportunity to partner with the Hero Half Marathon and help lead their training program. I've been a participant in this race for years, so taking the next step in involvement is awesome! I look forward to working with people of all ability levels to ensure they achieve their goal of running this amazing race. Running is tough, but with the right support, anybody can do it!" -Coach Drew
Important Update
Due to a lower number of registered runners, we regret to announce that we will not be hosting the planned Saturday morning group runs this year.
While we understand this may be disappointing, we want to assure you that the Hero Half Training Program still offers valuable resources to help you prepare for your half marathon. Your registration includes:
1. **Personalized Training Plan**: A comprehensive training plan valued at $720 to guide you towards a successful race day.
2. **Free Physical Therapy Evaluation**: An evaluation at Rise Physical Therapy valued at $130 to ensure you stay injury-free and perform at your best.
3. **Access to Coach Drew Conner**: Phone, email, and virtual access to Coach Drew for personalized advice and support.
4. **Connection to Local Running Groups**: We will connect you with local running clubs and groups in Northwest Arkansas to foster community and support your training.
5. **Hero Half Tank Top and Runner Swag**: Exclusive apparel and gear to show off your participation and keep you motivated.
