THIS COURSE:
Challenging with spectacular scenery. Must be completed in 3 hours 55 minutes. Mile swim in Lake Montauk. Out and back - wet suits are recommended. Water temp. +55 degrees. Bike - 20 miles, out and back - some hills.
ANSI approved Hardshell helmets and bar end plugs mandatory. NO DRAFTING Run - 6.2 miles scenic run. Out and back - mild hills.
Sprint triathlon consists of a 1/2-mile swim, 14-mile bike and 3.8-mile run.
Aquabike - 1 Mile Swim ... 20 miles bike Complete your race, rack your bike and proceed to the finish line for photo and medals.
No water stops on the bike course. Water stops at one mile intervals on the run course.
NO ELECTRONIC DEVICES (IPODS, ETC) ON THE COURSE.
