6 Unique Heats for All Ages and Abilities
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Heat A: 8 a.m. Run Fast (8 minute mile)
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Heat B: 8:20 a.m. Run for Fun (8-12 minute mile)
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Heat C: 8:40 a.m. Run & Walk (12+ minute mile)
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Heat D: 9 a.m. Family Fun Run: families, strollers, and pets
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Memory Walk: 9:05 a.m. Walk or run with families of fallen first responders (Untimed)
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Heroes Heat: 9:30 a.m. All first responders and military - Full Gear or Not. Full gear required to compete for the Full Gear*All Out Flag (30-pound minimum gear required)
