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Rock the Canyon 10k

Sat September 7, 2019 Provo, UT US 84604 Directions
Events

Rock the Canyon 10K

$40 $25 8:00AM MDT - 10:00AM MDT Price increases after April 30, 2019 at 11:59pm MDT
Place
Rock Canyon Park
2620 N 1200 E
Provo, UT US 84604
Description

Provo's finest 10k takes you through the beautiful streets of Rock Canyon, Oak Hills, and Indian Hills neighborhoods. Our unique course enables you to experience things that make us love Provo. Enjoy streets decorated for BYU, UVU, family fun backyard games, provo art, Native American history and much more!  Enjoy the scenery and setup as you speed through each street or feel free to catch your breath for a second and join in some of the fun! 

We are donating a portion of every registration to Fresh Start Ventures, who provide hope, training, and support to previously incarcerated men and women allowing them to redirect their lives and become contributing members of our community and their families. Fresh Start works with government entities and correctional facilities to train and bring healthy connections to men and women.

We will also have a kids 1K fun run at the event, happening after the awards ceremony (roughly around 10:15am). We will not do online registration for this event. Instead, you may sign up at packet pickup or the same day as the event. Registration is $5 for every immediate family and registration includes a finisher medal (while supplies last) and a race bib (untimed). 

Race Contact Info

If you have any questions about this race, click the button below.

Questions?
Race Day

Volunteers

If you wish to volunteer at our event, please email Colin at gillcolin4@gmail.com

We have a need for volunteers the weekend of the race (Thursday-Saturday) and many volunteer options leading up to the event over summer.  Volunteers will receive a volunteer t-shirt and be invited to our volunteer appreciation BBQ (date TBD). 

Race Day

Date: 7 September 2019

Course: Click Here for race map and elevation profile.  The course begins in the parking lot near Pavilion #4 at Rock Canyon Park in Provo, UT. The course ends at Rock Canyon Park in Provo, UT.  Course run-through video coming soon. 

Start Time: 8:00am

Location: Parking is available at Rock Canyon Park in Provo, UT. (2620 N 1200 E, Provo, UT 84604). There is overflow parking available at Rock Canyon Trailhead.  

Packet Pickup:  Packets will be available for pickup Friday, September 6th from 6pm-7pm at Rock Canyon Park Pavilion #1.  If you cannot make packet pickup, we will bring all leftover race packets/bibs to Rock Canyon Park Pavilion #1 on race morning at 7:00am. 

Shirts: All 10k participants will receive a race shirt in their race packets. T-shirts are only guaranteed if registration is done before September 1st

Medals: All finishers will receive a Rock the Canyon 10k finisher medal. 

Awards: Cash prizes are given for the top 3 male and female finishers. Age group awards are given to winners of the following age groups: M U20, F U20, M 20-29, F 20-29, M 30-39, F 30-39, M 40-49, F 40-49, M 50+, F 50+.

We will also have a kids 1K fun run at the event, happening after the awards ceremony (roughly around 10:15am). We will not do online registration for this event. Instead, you may sign up at packet pickup or the same day as the event. Registration is $5 for every immediate family and registration includes a finisher medal and a race bib (untimed and while supplies last, based on when you register your children for the 1k run). 

Partnerships

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We are very pleased to announce that we have partnered with Team Endure Strong. Team Endure Strong is an online coaching team coached by Olympian Jared Ward.  Jared has hundreds of training plans to prepare you for Rock the Canyon 10k and other races (5k, 10k, Half Marathon, Marathon, Base Work, Beginning Running, and High School training plans).  Each training plan is set up based on your goals, your ability, and your desired weekly mileage. Jared also offers live video coaching calls, tons of prerecorded training tips and videos (cross training, injury advice, weight lifting, etc.) to all of Endure Strong athletes.  Go check them out!!!  Team Endure Strong

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We are happy to have a partnership with Coach Lora Erickson!! She has a passion for health promotion and has been coaching for over 25 years.  She loves to work with all level of athletes and specializes in creating custom running & triathlon training plans to meet individual needs.  Coach Lora takes a personal interest in each athlete and adapts training as needed because she believes this is how athletes can meet their true potential. Coach Lora is also a competitive Ironman All-World athlete (top 5% in the World) and mother of four; so she understands how to help her athletes balance training with a busy life. To learn more contact her at Coach Lora Erickson or visit BlondeRunner.com

Sponsors

This event could not happen without the support of the following Sponsors: 

Click the icon below to download the attached PDF.

PDF
MapMyRun Map
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