Rock the Canyon 10k

Sat September 12, 2020 Provo, UT US 84604 Directions

Rock the Canyon 10K

$50 $37 7:30AM MDT - 10:00AM MDT Price increases after August 31, 2020 at 11:59pm MDT
Rock Canyon Park
2620 N 1200 E
Provo, UT US 84604

COVID 19 UPDATE (15 July 2020):

Provo City is approving permits to host Rock the Canyon 10k on September 12th, 2020. Our mission at Rock the Canyon 10k has always been to unify our community by cultivating healthy lifestyle, encouraging family recreation and promoting Utah business. With permits being approved, our top priority is to ensure the safety of the our racing community and residents of Provo City during our event.  All specific plans will be communicated in future emails. 

We know that many local companies have been hit hard this year, and we want to help by providing generous sponsorship options for our Utah based companies. Please reply to this email with local businesses you know would benefit partnering with us for our 2020 event. 



Registration closes 4pm Friday September 11th. If you miss online registration, you may register in person at Packet Pickup or at 7am on race morning (both at Rock Canyon Park).

Provo's finest 10k takes you through the beautiful streets of Rock Canyon, Indian Hills, and Foothill neighborhoods. Our unique course enables you to experience things that make us love Provo.  Enjoy the scenery with a half mile of trail running in Rock Canyon before speeding through each street of the beautiful course. 

Race Contact Info

If you have any questions about this race, click the button below.

Race Day

Registration closes 4pm Friday September 11th. If you miss online registration, you may register in person at Packet Pickup or at 7am on race morning (both at Rock Canyon Park).


If you wish to volunteer at our event, please email Colin at

We have a need for volunteers the weekend of the race (Thursday-Saturday) and many volunteer options leading up to the event over summer.  Volunteers will receive a volunteer t-shirt, breakfast, and handouts from sponsors. 

Race Day

Date: 12 September 2020

Course: map coming soon

Start Time: 7:30am

Location: Parking is available at Rock Canyon Park in Provo, UT. (2620 N 1200 E, Provo, UT 84604). There is overflow parking available at Rock Canyon Trailhead.  

Packet Pickup: Coming soon

Shirts: All 10k participants will receive a race shirt in their race packets. T-shirts are only guaranteed if registration is done before September 1st

Medals: All finishers will receive a Rock the Canyon 10k finisher medal. Finisher medals are only guaranteed if registration is done before September 1st

Awards: Cash prizes are given for the top 3 male and top 3 female finishers. Age group awards are given to winners of the following divisions (both male and female): 









We are very pleased to announce that we have partnered with Team Endure Strong. Team Endure Strong is an online coaching team coached by Professional runners Jared Ward and Des Linden.  Jared and Des have hundreds of training plans to prepare you for Rock the Canyon 10k and other races (5k, 10k, Half Marathon, Marathon, Base Work, Beginning Running, and High School training plans).  Each training plan is set up based on your goals, your ability, and your desired weekly mileage. Jared and Des also offer weekly live video coaching calls, access to prerecorded training tips and videos (cross training, injury advice, weight lifting, etc.) to all of Endure Strong athletes.  Go check them out!!!  Team Endure Strong


We are happy to have a partnership with Coach Lora Erickson!! She has a passion for health promotion and has been coaching for over 25 years.  She loves to work with all level of athletes and specializes in creating custom running & triathlon training plans to meet individual needs.  Coach Lora takes a personal interest in each athlete and adapts training as needed because she believes this is how athletes can meet their true potential. Coach Lora is also a competitive Ironman All-World athlete (top 5% in the World) and mother of four; so she understands how to help her athletes balance training with a busy life. To learn more contact her at Coach Lora Erickson or visit


This event could not happen without the support of the following Sponsors: 


Click the icon below to download the attached PDF.

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