2023 - 2024 Trident Swimming and Triathlon Training

Mon September 11 - Fri May 10, 2024 Alexandria, VA 22309 US Directions

Events

Monday/Wednesday Swimming - Silver 6-7 GW

$1,600 09/12 - 05/08 6:00PM EDT - 7:00PM EDT
Sorry! This event is full.
The Waiting List has closed. Click here to view your status. Registration ends September 30, 2023 at 11:59pm EDT

Tuesday/Thursday Swimming - Silver 4-5:20

$1,700 09/12 - 05/09 4:00PM EDT - 5:20PM EDT
Sorry! This event is full.
The Waiting List has closed. Click here to view your status. Registration ends September 30, 2023 at 11:59pm EDT

Monday/Wednesday Swimming - Bronze 5:15-6:15 GW

$1,600 09/11 - 05/08 5:15PM EDT - 6:15PM EDT
1 spot left. Registration ends September 30, 2023 at 11:59pm EDT

Friday - Bronze 5:00-6:00 GW

$900 09/15 - 05/10 5:00PM EDT - 6:00PM EDT
Sorry! This event is full.
The Waiting List has closed. Click here to view your status. Registration ends September 30, 2023 at 11:59pm EDT

Friday - Developmental 6:00-7:00 GW

$900 09/15 - 05/10 6:00PM EDT - 7:00PM EDT
6 spots left. Registration ends September 30, 2023 at 11:59pm EDT

Monday/Wednesday Morning Swimming - Bronze GW

$1,600 09/11 - 05/08 7:00AM EDT - 8:00AM EDT
2 spots left. Registration ends September 30, 2023 at 11:59pm EDT

Bike/Run - Gold (SPEAR) by invitation

$900 09/17 - 05/05 2:15PM EDT - 3:40PM EDT
10 spots left. Registration ends September 30, 2023 at 11:59pm EDT

Bike/Run - Silver - Athletes who are on road bikes or experienced riders on hybrids, or considering the purchase of a road bike. Clip pedals optional. Trident has road bikes in many sizes for athletes to try to see if they are ready to make the move.

$600 09/17 - 05/05 1:15PM EDT - 2:15PM EDT
6 spots left. Registration ends September 30, 2023 at 11:59pm EDT

Place

Franconia and George Washington Rec. Centers
Alexandria, VA US 22309

Description

"No Swim" days:
Monday/Wednesday: 10/9, 11/22, 12/20, 12/25, 12/27, 1/1, 1/16, 2/19, 4/1, 4/3
Tuesday/Thursday: 11/23, 12/21, 12/26, 3/28, 4/2
Friday: 11/24, 3/29

Trident is looking at supporting these Potomac Valley Meets this season: October Open (10/14-10/15), November Open (11/10-11/12), January Open (1/20-1/21) and March Madness (4/5-4/7)

Monday/Wednesday Silver (5 high school and 5 non-high school) - 10 swimmers

9/11 - 11/1 — 6:00 - 7:00 PM - George Washington Rec. Center

11/13 - 2/14 — 6:05 - 7:05 - George Washington Rec. Center

2/19 - 5/8 — 6:00 - 7:00 PM - George Washington Rec. Center

Monday/Wednesday Bronze - 10 swimmers

9/11 - 11/1 — 5:15 - 6:15 PM - George Washington Rec. Center

11/13 - 2/14 — 5:35 - 6:30 - George Washington Rec. Center

2/19 - 5/8 — 5:15 - 6:15 PM - George Washington Rec. Center

Monday/Wednesday Bronze AM - 5 swimmers

9/11 - 5/8

7:00 - 8:00 AM - George Washington Rec. Center

Silver: Experienced middle school and high school

Tuesday/Thursday Silver - 10 swimmers

9/12 - 11/2 — 4:00 - 5:20 PM - Franconia Rec. Center (Lee District)

11/13 - 2/14 — 4:30 - 5:30 PM - George Washington Rec. Center

2/20 - 5/9 — 4:00 - 5:20 PM - Franconia Rec. Center (Lee District)

Friday - Bronze - 10 Swimmers

9/15 - 11/24 — 5:00 - 6:00 Franconia Rec. Center (Lee District)

11/13 - 2/14 — 5:00 - 6:00 George Washington Rec. Center

2/2 - 5/10 — 5:00 - 6:00 Franconia Rec. Center (Lee District)

Friday - Developmental - 10 Swimmers

9/15 - 11/24 — 5:00 - 6:00 Franconia Rec. Center (Lee District)

11/13 - 2/14 — 5:00 - 6:00 George Washington Rec. Center

2/2 - 5/10 — 5:00 - 6:00 Franconia Rec. Center (Lee District)

Training Contact Info

If you have any questions about this Training, click the button below.