All bikes must be in good condition with working gears and brakes!! Helmets are always required.

Bronze athletes are typically 8-11 years old. They must already know how to ride a bike. We will be working on basic biking etiquette and safety. 

Silver and Gold athletes are typically 11-14+. They must know how to ride and be ROAD SAFE. Road bikes are not necessary, but highly recommended. Trident has some road bikes of different sizes for athletes to try if they are interested in getting off fat tire bikes. We will be working on basic biking etiquette and safety as well as building strength to become stronger cyclists.

Running at the park will be more longer distance cross country type training and the track practices will for the most part be more speed focussed.

Bronze - Sundays 2:45 to approximately 3:30

Silver and Gold - Sundays 3:15 - approximately 4:15

October 18
November 1, 8 and 29
December 20
January 1 and 31
February 7 and 28
March 14 and 21
April 11 and 25