Events
Flash Fit Spring Track Program Early Bird Registration
15 spots left. Registration ends December 31, 2024 at 11:59pm EST
Flash Fit Spring Track Program
Place
1301 N Stafford Street
Arlington, VA US 22201
Description
We will meet ideally at Washington-Liberty high school track, but with spring sports on, that may not be possible every week. I will notify everyone of the location no later than Sunday afternoon before a Monday session. If/when the W-L track is not available, we will shift locations to Oak Grove Park or Yorktown High School Track (Greenbrier Park).
There will be four practice sessions (drills, laps, practice races, etc.) and one final race day. All kids who finish the program will receive a medal, certificate, and water bottle. Syllabus is available here!
Schedule:
Wednesdays from 5:30-6:30pm.
March 5th, March 12th, March 19th, March 26th, and April 2nd (race day).
Each session may include: proper warm up technique, basic strength moves, running drills, form work, sprint repeats, endurance laps, and/or practice races. I'm not setting any age restrictions, but please make sure your child/children know(s) this will be work, not just play!
