Men's Four Miler Training Program

Join dozens of other like-minded guys in taking your first steps towards a lifestyle of health with The Bill Steers Men's Four Miler Training Program. Hosted and professionally supervised by the Charlottesville Track Club and the Urology Department at UVa, the program will meet every Saturday morning from August 17-September 28, at 7:30 at The Park or UVA Track. 
 
Each week will start off with a brief and informative lecture on men's health, shared by a variety of wonderful medical experts from UVa. Then you will be grouped with males of similar ability, as you safely embark on your personal journey to healthy living, with the first goal of making it to the finish line of The Bill Steers Men's Four Miler run/walk event on October 5th.
 
The program is FREE and is open to males of all ages, from kids to great grandparents, as it's never too early or too late to start!

Location:
August 17 – August 24
The Park (North Grounds) (Park UVA Law School), Charlottesville, VA US 22902

August 31 – September 28
Lannigan Field (UVA Outdoor Track complex, near JPJ), Copley and Massie Roads, Charlottesville, VA US 22902

SPEAKER SERIES

• August 17: Gearing up - shoes, clothing etc. | Mark Lorenzoni
• August 24: Weighted down - obesity, diabetes | Jen Kirby, MD
• August 31: The C word - kidney and prostate cancer | Tracey Krupski MD
• Sept 7: Fueling - nutrition, healthy choices | Randy Bird
• Sept 14: Men's Health tune up - fertility testosterone | Ryan Smith, MD
• Sept 21: Not your wife’s yoga - flexibility mindfulness | David Hyvrniak, MD
• Sept 28: Life hacks- ways to make it work | Jeff Lysiak, PhD