Safety & Self-Defense Workshop

Join CATs member and Roar Training instructor Julie Morrill for a workshop on personal safety where you will learn how to keep yourself safe while running and, if necessary, fight back. The training will include safety tips, scenario discussions, and some empowering self-defense techniques. Bring your sense of humor and sense of adventure. 

All under-18 participants must be accompanied by a parent or guardian. Recommended for ages 14+.

WHAT WILL YOU LEARN IN THIS COURSE?
Safety basics, such as:

• How to use your awareness to identify potentially dangerous situations
• What to do if you feel unsafe
• How to respond in threatening situations
• Basic tools for fighting back, including: the ideal stance to help maintain your balance and get away and “tools” for fighting, such as punches, kicks, elbows, and knees
• Defending against common attacks, such as: wrist grabs, bear hugs, chokes, and being pushed to the ground.

Cost: Free to club members, $5 for non-members
What to Wear: Athletic clothing and shoes
What to bring: Water, a snack, and a yoga mat 
Questions on class content? Email julie@roartrainingllc.com
Registration questions?  Email michelle_rindos@msn.com