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The Running Store Beginning Running Class

Mon April 16 - Wed June 6
Location: Gainesville, VA US 20155 Directions
Type: Other
Event Time Price Details
Beginning Running Class
5:45PM EDT - 6:45PM EDT
7343 Atlas Walk Way
Gainesville, VA US 20155

Have you always wanted to run but are not sure how to get started? Are you returning to running after a long lay-off or injury? If so,  our Beginning Running program is for you. This program is a good bridge from walking to running. The program begins with a series of run/walk workouts and builds up to running an entire 5k race of your choice.

Participants receive the following:

-An initial phone consult to discuss your current fitness level, prior running history and fitness goals.
-Detailed training schedule specific to your ability level and goals.
-Twice weekly group coached workouts that begin as a series of run/walk workouts and build up to running an entire 5k.
-Educational materials on various running related topics such as nutrition, hydration, injury prevention,core strength and much more!

Our next Beginning Running Class will take place from Monday, April 16th - Wednesday, June 6th. This 8 week session will meet on Monday and Wednesday evenings in Bristow from 5:45 PM - 6:45 PM. 


Training Program Contact Info
If you have any questions about this Training Program, please contact the Training Program director at