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|Beginning Running Class||
Time5:45PM EDT - 6:45PM EDT
|Registration ends May 15, 2018 at 10:00am EDT|
Have you always wanted to run but are not sure how to get started? Are you returning to running after a long lay-off or injury? If so, our Beginning Running program is for you. This program is a good bridge from walking to running. The program begins with a series of run/walk workouts and builds up to running an entire 5k race of your choice.
Participants receive the following:
-An initial phone consult to discuss your current fitness level, prior running history and fitness goals.
-Detailed training schedule specific to your ability level and goals.
-Twice weekly group coached workouts that begin as a series of run/walk workouts and build up to running an entire 5k.
-Educational materials on various running related topics such as nutrition, hydration, injury prevention,core strength and much more!
Our next Beginning Running Class will take place from Monday, April 16th - Wednesday, June 6th. This 8 week session will meet on Monday and Wednesday evenings in Bristow from 5:45 PM - 6:45 PM.