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The Running Store Spring Distance Training Program

Mon April 29 - Sat July 13 Gainesville, VA 20155 US

Place

7343 Atlas Walk Way
Gainesville, VA US 20155

Description

Are you training for your first 10k, 10 miler, half or full marathon? Are you looking to set a personal best or to qualify for Boston? If so, this is the perfect training program for you! Completing an endurance event is a very challenging and rewarding experience. Training under the guidance and support of an experienced coach who does the thinking for you will ensure that you reach and/or exceed your goal!

Distance Training participants receive the following:

-An initial phone consult to discuss your current fitness level, prior running history and fitness goals.

-Detailed training schedule specific to your ability level and goals (schedule is personalized and modified based upon your progress).

-Twice weekly group coached workouts. Workouts may include interval, tempo, easy aerobic or hill training.

-Educational materials on various running related topics such as nutrition, hydration, injury prevention,core strength and much more!

Currently our Distance Training Program meets at 6:30 PM on Monday in Bristow and Saturday mornings at 7:30 AM at various courses in Gainesville, Bristow, Haymarket, Manassas, the W&OD trail, and C&O trail.  This session is 10 weeks in length from Monday, April 19th - Saturday, July 13th. There is no class the week of June 16-22nd. 

 

Training Program Contact Info

If you have any questions about this Training Program, please contact the Training Program director at

Training Program Survey

Please complete the following survey to help us better understand your training program experience.

Did you participate in the training program?

Would you recommend this training program to a friend?

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