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Get out of the winter funk and Step Into Spring. Let's get out and get moving.
30 Day Walk Challenge | Walking 15 minutes each day
What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. Walking is good for you. Walking benefits your health because it: Helps you lose and maintain your current weight; Lowers blood pressure; Improves blood circulation; Improves your mental state; Cuts the risk of type-2 diabetes by about 60%; Prevents dementia; Boosts vitamin D; Helps get you moving beyond your lupus pains; Gives you an energy boost; and Gets you outside, interacting with the nature.
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