Training Programs
Description
Welcome to the registration page for the Team AIMS Sofa to 5K Training Program (5K). The Sofa to 5K program is a great place for anyone to start or restart running, or just another activity, with guidance from coaches and other experienced runners in the team. The program is structured just as the name sounds. Anyone, irrespective of their past running experience, can begin this and follow along to get better. Team AIMS also have local groups in Virginia and Maryland areas. Reach out to us for joining one close to your area. We have around 15 experienced RRCA Certified Endurance Coaches who will support you and keep you motivated.
Training Schedule
- The program starts on Saturday, March 2nd, 2024 and ends on Saturday, April 27th, 2024. The last weekend's run will be the Team AIMS 5K race for all participants.
- Group runs: Saturdays 7:45AM
- We meet at two locations for the weekend group runs with coaches.
- Virginia Location: Hal and Berni Hanson Regional Park, 22831 Hanson park dr, Aldie VA 20105.
- Maryland Location: Ovid Hazen Wells Recreational Park in Clarksburg, MD. Address: 12001 Skylark Rd, Clarksburg, MD 20871
- We'll provide instructions for running, walking and run-walk intervals.
- Week Day Runs:
- Recommended to do two days - Tuesdays and Thursdays. Join one of your local Team AIMS running group.
What is included in registration
- Training plan for the program
- Coordinated weekend group runs for 8 weeks
- Weekday runs with local Team AIMS Running groups in multiple locations..
- Technical premium running shirt
- Free entry for the Team AIMS 5k fun run, finisher medal and refreshments.
Waiting List
Once the registrations reach full capacity, the waitlist will be activated for the Team AIMS Sofa to 5K Training Program. You can then enroll to join the waitlist. Our coaches will review entries, and if selected, you'll receive an email invitation to complete your registration and you'll have 2 days to complete before the invitation expires. The waitlist provides an opportunity to secure a spot if additional openings become available. Best of luck on your fitness journey with Team AIMS!
Training Program Contact Info
More about Team AIMS
Team AIMS provides training for 300+ runners each year as part of their Marathon Training Programs. Team AIMS conducts various training programs throughout the year like, Sofa to 5K, Marathon Training Program (MTP), Winter Training Program, Healthy Hikes, etc. We have runners training for various distances starting from 5K & half Marathon to 50 milers. We are growing in numbers each year as our programs are beginner and family friendly. We encourage family participation in both training and volunteering in a way of introducing a healthy lifestyle and teaching active life to kids. While we can speak a lot about Team AIMS and running, we’ll keep that for a later time and let you experience it first. Also check out later our fall race Team AIMS Run On The Rocks 10 Miler, Half Marathon and 20 miler.
Medical Condition
If you are over the age of 40, have recently been inactive, and have or previously had a medical condition, consult with your physician before beginning an exercise program.
