"RUNNING FORM" Seminar with Dr. Owen Anderson

It is with great pleasure and enthusiasm that the Lynchburg Road Runners and Riverside Runners have arranged for Dr. Owen Anderson (Coach & Author) to provide a one hour seminar on ‘running form’ to club members,  Tuesday February 2nd at 7:00 pm EST via Zoom.  This is a private event for Lynchburg Road Runner Club Members  and FREE to current Club members. Participants will have opportunities to ask questions at the conclusion of his presentation. We hope that you will take advantage of this unique and invaluable opportunity.

COST: 
FREE - Lynchburg Road Runners Club Members
Membership must be current on seminar date. Discount will be given at checkout.

HOW DO I PARTICIPATE?
This is a virtual event via Zoom. A specific link for Zoom to this seminar will be provided to those registered via email at 6pm,  Tuesday February 2nd. General information on Zoom can be found HERE.

NEW FOR 2021!  HAVE YOUR RUNNING FORM ANALYZED BY DR. OWEN ANDERSON
Those that register have a unique opportunity for individual analysis and instruction. Seminar registrants can film themselves in slow motion using their cell phone camera and submit the video via text to Dr. Anderson. Instructions will be sent in the confirmation email when you register.

WHAT TO EXPECT:

You run.  You like to run.  You are a runner.  

Who taught you to run?  Did you seek out an instructor who knew how to run and how to teach people how to run?

The vast majority of us did not take a class on how to run.  We just kind of figured out how to move our body through space and that’s what we do.

Do you know that there is an optimal way to run?  Optimal in the sense of efficiency, power, speed, and perhaps most importantly, optimal in preventing injury.

Do you know that just knowing what optimal looks like is not enough for you to run optimally?  You have to train yourself and do specific exercises to develop ideal form – the good news is that it’s not that hard.

Dr. Owen Anderson
Dr. Owen Anderson is a world renowned expert on Running Form, authoring a book on the subject.  He has authored four other books on running: Lactate Lift-Off, Great Workouts for Popular Races, Aurora, and Running Science.  He is also a coach and manager of world class runners, many of whom have raced the Virginia 10 Miler.