Riverside Runners Running 201 Training Group

Running 201, presented by Riverside Runners, is designed to Inspire Movement in you. This program is designed for runners with an emphasis on goal setting, injury prevention, full body conditioning and reaching your personal goals including health and fitness and possible fall race preparation. This course is designed to be used as a final preparation for the Virginia 10 –Miler and a buildup for a fall ½ Marathon or Full Marathon and is a continuation of Running 101. (It is not required to complete Running 101 to participate.)

Who:
Perfect for runners of all levels. Participants should be healthy and able to jog for 20 minutes without walking. Designed for someone looking to compete / complete a fall race.

Cost:
$120 (Participants can register online.)

Registration fee is non-refundable and non-transferable.

When:
12 Weeks beginning August 21 – November 13, Thursday evenings at 6pm.

Program Benefits:
* Thursday evening coached workouts at 6:PM
* Training Schedule through Final Surge. An internet interface that is no cost to the participant.
* Emails from your coach
* Moisture Wicking shirt
* $25 Riverside Runners gift card for attending 8 out of first 10 Thursday workouts
* Riverside Runners discounts
* Group training that gives participants opportunities to meet other runners.
* Emails of encouragement with advice and motivation.
* Informational seminars and educational materials to include injury prevention, cross training, race preparation, biomechanics, and much more.
* Information on different types of training and their benefits including the long run, tempo, cruise intervals, core, nutrition, fartleks and race prep.

Coach:
Danny Boyers is a Road Runners Club of America (RRCA) and USA Track and Field (USATF) Level I certified coach. Danny is a life-long runner with over 25 years or running experience. After competing collegiately at the Virginia Military Institute, Danny coached at E.C. Glass High School for 7 years. His experience ranges from coaching adults and supervising large training programs to the beginner runner. Danny is married to a runner and the father of 4 daughters.

Coach Boyers training philosophy has been developed through thousands of miles of running and racing and can be summed up by two running legends; Fred Lebow founder of the New York City Marathon and Juma Ikangaa former Olympian and World Class Marathoner from Tanzania.

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that." Fred Lebow