RRRC Miles & Mindset: The Men’s Run

Run Info

Start your Friday with a relaxed 3-mile run, coffee, and good conversation. After the run, Paul Conley will guide a discussion around one question: What are you running toward in your life and health?

Come as you are, whether you’re training for a goal or just looking for a reason to get out the door. This is a chance to move, meet other men, and head into the weekend with a little more clarity and connection.

*Run Begins at 5:30AM

Events

$0

5:30AM EDT 7:00AM EDT

Registration ends October 30, 2026 at 6:00am EDT

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Paul's Bio

Paul Conley is an executive coach and founder of The Conley Group. He helps entrepreneurs and professionals find greater clarity, build consistent habits, and make room for what matters outside work. Before starting his coaching practice, he spent more than a decade in YMCA leadership. Paul enjoys strength training, sports, and spending time with his wife Jenna (Executive Director of the Richmond Road Runners Club), their son Cooper, and their golden retriever Champ.

Through The Conley Group, Paul brings entrepreneurial dads together to build their businesses, reclaim time, and stay connected to the people who matter most.

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Event Location

Great Harvest Bread Company
13541 Midlothian Tpk
Midlothian, VA 23113 US View Location on Map