HUB TRAINING CENTER & ACTIVE CHIROPRACTIC

TRIATHLETES' NIGHT OUT WITH HUB TRAINING CENTER AND ACTIVE CHIROPRACTIC
When:  AUGUST 10, 5-8 PM at the HUB/ACTIVE ON POLO PARKWAY, MIDLOTHIAN

The RVA multisport social event of the summer is here, and you are invited! 

Richmond Tri Club, HUB Training Center and Active Chiro are coming together to host a major open house - better known as a TNO (Triathletes' Night Out, of course!).  We're talking FREE food & drinks, prizes, contests and giveaways, and hanging out with your Tri peeps and meeting HUB athletes.  As triathletes we all need to understand how strength training, active recovery and mobility factor into fitness and performance. The pros at HUB and Active will be on-hand conducting FREE sessions including:

• Recovery massages
• 30-minute group workout sessions with Q&A
• 30-minute stretching and recovery sessions
• Selective Functional Movement Assessments (SFMA) 
• VO2 testing demonstrations

Everyone from the community is welcome - you just need to RSVP here.  Slots are limited to 6 participants for each session, so please be sure to specifically Sign Up for your 30 minute session by clicking on “Submit” 

See you on Aug 10!