TCRR's October Quarantine Challenge

Mon October 5 - Sun November 1, 2020 Petersburg, VA 23805 US Directions
Events
HIIT Details Provided

HIIT Workout

$5 Registration ends November 1, 2020 at 11:59pm EST
Silly or Serious

5K

$5 Registration ends November 1, 2020 at 11:59pm EST
In honor of the Monument Avenue 10k

10K

$5 Registration ends November 1, 2020 at 11:59pm EST
'Nuff said

Half Marathon

$5 Registration ends November 1, 2020 at 11:59pm EST
Great cross-training

Duathlon - 1 mile run, 12.5 mile bike, 5K run

$5 Registration ends November 1, 2020 at 11:59pm EST
Easy distance to work into your schedule

1 Miler

$5 Registration ends November 1, 2020 at 11:59pm EST
If you REALLY don't want to run....

25 Mile Bike Ride

$5 Registration ends November 1, 2020 at 11:59pm EST
For the crazy at heart!!

Marathon!!

$5 Registration ends November 1, 2020 at 11:59pm EST
Place
Anywhere
Petersburg, VA US 23805
Description

Okay y'all....it looks like we're going to have another month where we have to motivate ourselves to keep moving to stay healthy and sane, so TCRR is here to help!

Again this month we'll have 7 regular challenges ....a HIIT workout (including core work and sprints), a 1 mile run, a 5k (silly or serious), a 10k run, a half-marathon, a 25 mile bike ride, and a duathlon - 1 mile run + 12.5 mile bike + 5k.  You can choose to participate in any one event, or all 7!  They're virtual, of course, so you can do them at any time and then upload your results to the website.  Again this month you only need to sign up 1 time for each challenge, and then you will log activity against that challenge. 

Award levels will be determined by points.  You can do any activity any number of times over the course of the month, and you will get points for each activity that you log. 

Bronze = 20 points, Silver = 21-40, Gold =41+ (for the month)

Here's the breakdown:
HIIT Workout - 1 point (unless you are injured or under the age of 16)
1 Mile Run/Walk - 1 point (unless you are injured or under the age of 16). 
5K - 2 points
10k - 3 points
25 mile bike ride - 3 points
Half Marathon - 4 points
Duathlon - 4 points

You can also join our Facebook group at https://www.facebook.com/groups/tricitiesroadrunners/ if you want to get and give motivation to other TCRR participants!  These events are free for TCRR members, and $5 each for non-TCRR members.

So let's all get moving and stay healthy!

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