Rocketts Landing Cap Trail 10M & 5K Presented by Dominion Energy

Runners must be nine years old or older to participate in the Cap Trail 10 Miler and five years old or older to participate in the Cap Trail 5K.

Race Day is October 30:
Packet Pickup starts at 8:00 AM
10 Miler Race starts at 9:00 AM
5k Race starts at 9:45 AM

Registration Fees

You may register for one or both races.

Cap Trail 10 Miler

• Price through September 30 @ 11:59 PM: $35 plus processing fee; RRRC and CRR members - $30 plus processing fee
• Then until October 29 @ 11:59 PM: $40 plus processing fee; RRRC and CRR members - $35 plus a processing fee.
• Race registration on October 30, $45 plus a processing fee.  RRRC and CRR members - $40 plus a processing fee.

Cap Trail 5K

• Price through September 30 @ 11:59 PM: $30 plus processing fee; RRRC and CRR members - $25 plus processing fee
• Then until October 24 @ 11:59 PM: $35 plus processing fee; RRRC and CRR members - $30 plus a processing fee.
• Race registration on October 30, $40 plus a processing fee.  RRRC and CRR members - $35 plus a processing fee.

Youth and young adult pricing: For both the 10 Miler and 5K, runners age 20 and younger register at an additional $15.00 discount on the listed price. 

Discounts will be applied at check out.

Refund Policy: All entry fees and processing fees are non-refundable and non-transferable, with no exceptions. Registrations cannot be deferred to a later race. Bib numbers are not transferrable. There will be no refunds in the event of postponements or cancellations due to weather or other unforeseen circumstances.

REFER YOUR FRIENDS - Get three friends to register, and you'll earn a $5.00 reward. First, check your confirmation email for your referral link. Then, share it with your friends and family via Facebook, Twitter, or email. 

Enjoy a beer or non-alcoholic beverage on us!!

Your registration for each race you enter includes one coupon redeemable for one complimentary beer or non-alcoholic beverage of your choice at the Stone Brewing Tap Room.  Your beverage ticket can only be used on October 30, 2021.

Virtual race participants will not receive a beer coupon. If signing up for a virtual race your race items will be shipped the first week of November.

Race Day Schedule:
Packet Pickup starts at 8:00 AM
10 Miler Race starts at 9:00 AM
5k Race starts at 9:45 AM


Prizes and Awards:
Gift Certificates Provided by Lucky Road Run Shop
10 Mile
Top Finishers Overall
$50 1st place male and female
$40 2nd place male and female
$30 3rd place male and female 
Top Finishers Masters - $50 1st place male and female
Age Group Awards male and female - $25 1st place

5k
Top Finishers Overall
$40 1st place male and female
$30 2nd place male and female
$25 3rd place male and female 
Top Finishers Masters - $40 1st place male and female
Age Group Awards male and female - $20 1st place

Here is the race T-Shirt for this year!  It has a Halloween theme since it is Halloween Eve.  We had fun designing the shirt and hope you like it!

*Any registrations made by midnight on Sunday October 10th will have a t-shirt on Race Day. We will order additional shirts based on our projections, and hope to have enough for everyone. However, it is possible that if you register closer to the 30th, there will not be a shirt available on the day of the Run. If this is the case, you will have a shirt shipped to you after the event. Thank you for your understanding!*

Happy Halloween-eve! We will be holding a pre-run costume contest on the morning of October 30th! 
No entry is required, you just need to be in costume and on-site at the starting line at Stone Brewing by 8:15. Our panel of judges will select winners in the following categories:
- Adult Costume
- Children's Costume
- Group Costume
- Prizes to be determined. 

Frequently Asked Questions: 

Q: Where do we park? 
A: Parking will be at Stone Brewery (4300 Williamsburg Ave, Richmond, VA 23231). There are two parking lots on either side of the building. Street parking nearby is also available. 

Q: Is there a course time-limit? 
A: Yes, the course time limit is 3.5 hours, which should ensure a finish time for anyone who can keep a 20 min per mile pace (for the 10 miler). This should allow for a brisk walking pace or faster. Both courses will officially close at 12:30pm.

Q: Will there be water/hydration provided on the course? 
A: Yes! However, this will be a CUPLESS event. Please bring your own bottle, collapsable cup, or other hydration device to fill up. 

Q: Can I switch from one race event to another? 
A: Yes! You can edit your registration to change from the 10 miler to the 5k or vice versa up until the morning of the race. 

Q: Can I run with a stroller? 
A: You may NOT run with a baby stroller, but you CAN run with an approved United Athletics assisted device. 

Q: Can I run with headphones? 
A: Headphones are strongly discouraged as we hope to promote safety and social interaction while running on the trail. 

Q: Are racing wheelchairs allowed? 
A: Yes!

Q: Is the Capital Trail paved? 
A: Yes! 

Q: Will there be port-a-potties on the course? 
A: Yes! Placement and number of rest-stops TBD.

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