Choose Your Own Experience Run

Run Strong Summer Series: Event 1 - Choose Your Own Experience Run + Foot Health Clinic

Powered by =PR= Run & Walk & On Track Physiotherapy in partnership with Altra Running

Is your running journey being held back by aches, pains, or nagging injuries? Ready to unlock stronger, more resilient feet and experience running like never before?

Join =PR= Run & Walk at Forest Hill and On Track Physiotherapy, in partnership with Altra Running, as we kick off our Run Strong Summer Series! This series is dedicated to keeping you strong and running even stronger all season long, and we're starting with the ultimate foundation: your feet.

This isn't just another clinic – it's an interactive experience where you'll feel the difference and gain the essential knowledge to run healthier and happier, mile after mile.

Why This Event is a "CAN'T MISS" for Every Runner:

• Kickstart Your Summer Strength: This is the vital first event in our Run Strong Summer Series, focusing on the most overlooked aspect of running strength: your feet!

• Injury Prevention is Key: Discover the crucial link between strong, healthy feet and remaining injury-free. Learn how proper foot mechanics can safeguard your entire body on the run.

• Experience Cutting-Edge Footwear: Be among the first to demo the revolutionary Altra Experience Flow 2 and understand how it champions your foot's natural movement.

• Personalized Insights: Get a glimpse into your unique running stride with a live Run Easi demo and exclusive sign-up specials for a deeper analysis.

• Expert Guidance: Learn directly from Dr. Matt Hoogland, a leading Physical Therapist, who will demystify foot health and equip you with actionable strategies.

• Community Connection: Connect with fellow runners and become part of a supportive community dedicated to moving well. 

Your Evening's Experience Includes:

1. The "Choose Your Own Experience" Run & Altra Experience Flow 2 Demo (Approx. 30-40 mins)
This is your personal invitation to experience the freedom and flow of the all-new Altra Experience Flow 2!

• Your Run, Your Way: Lace up a pair of demo shoes and hit the pavement right from =PR= Forest Hill. Choose your pace – walk, jog, or run – and explore a route that fits your experience for 30-40 minutes. This is your chance to truly feel the difference!

Why You NEED to Try the Experience Flow 2:

• ⚡️ Feel the Flow with NEW Altra EGO™ P35 Foam: Experience a ride that's incredibly soft on landings yet surprisingly responsive for a powerful toe-off. This isn't just cushioning; it's engineered energy designed to make every stride feel effortless.

• 👣 Natural Feel, Enhanced Comfort: Enjoy Altra's signature FootShape™ toe box for natural toe splay, now paired with a versatile 4mm low drop and a seamless rocker shape. It's the perfect blend of natural foot mechanics and smooth, propulsive transitions.

• 💨 Breathable & Secure: The redesigned engineered mesh upper offers superior breathability and a more refined, secure fit, keeping you comfortable no matter the distance or conditions.

The Altra Experience Flow 2 is engineered to be your go-to daily trainer, offering a lightweight, dynamic, and genuinely enjoyable ride that adapts to your pace and distance.

Don't just hear about it – EXPERIENCE IT!

2. Dr. Hoogland's "Foundational Foot Health Playbook:” (Approx. 30-40 mins)

Back from your run, join Dr. Matt Hoogland, PT, DPT of On Track Physiotherapy, for an essential, eye-opening session.

• The Unseen Heroes - Your Feet: Dr. Hoogland will reveal the critical role your feet play in preventing common running injuries. Understand why healthy, strong feet are your ultimate defense against sidelined days.

• Interactive Foot Strength Test & Exercises: Discover your own foot's strengths and weaknesses with a simple, hands-on test. Dr. Hoogland will then demonstrate and guide you through powerful, practical foot strength exercises you can easily do at home to build resilience and enhance your performance. You'll feel your foundation getting stronger!

• Essential Foot Products Demo: Learn about and see demonstrations of useful foot care products that can aid in recovery, prevention, and overall foot health.

3. Runeasi Assessment Specials & Personalized Insights (Ongoing during social)

Curious about the story your stride tells?

We'll be offering exclusive, can't-miss Runeasi Assessment sign-up specials just for attendees!

• What is Runeasi? Your Personal Stride Map: Runeasi is an evidence-based running gait assessment using a validated single biomechanics sensor to track the acceleration of your body’s center of mass. This allows us to capture a runner’s weakest links that are often invisible to the naked eye, providing you with personalized insights to optimize your performance and drastically reduce injury risk.

4. Post-Adventure Social & Community Connection (Approx. 30 mins)

Enjoy light snacks and cold libations as you mingle with fellow runners, the Altra team, Dr. Hoogland from On Track Physiotherapy, and your dedicated =PR= Run & Walk family. This is your chance to share your "Experience Flow 2" run feedback, get your questions answered, and deepen your connection with your vibrant local running community here in Richmond, VA.

• Date: Wednesday, June 25th

• Time: Beginning at 6:00 PM

• Location: =PR= Run & Walk Forest Hill (located inside BOHO Quad Studio)

•Address: 4930 Forest Hill Ave, Richmond, VA

Don't just run. Experience your run at its best! Limited spots available – reserve yours by registering today and kick off your Run Strong Summer!