In order to use RunSignup, your browser must accept cookies. Otherwise, you will not be able to register for races or use other functionality of the website. However, your browser doesn't appear to allow cookies by default.
If you still see this message after clicking the link, then your browser settings are likely set to not allow cookies. Please try enabling cookies. You can find instructions at https://www.whatismybrowser.com/guides/how-to-enable-cookies/auto.
Do you want to start running or get back into running? Richmond Road Runners Club (RRRC) has the perfect 6-week program to help you start and succeed. All runners and walkers welcome!
The New Runners Training will meet for six (6) weeks on Wednesday evenings (6:00-7:30 PM) at Richmond's Bryan Park. The first session is Wednesday May 8, 2019.
After introductions and a warm-up, the team will run or walk/run/walk together. The goal is to cover 1 mile the first week and then increase the distance by a ½ mile each week. Each evening's program will end with a cool-down, running tips from Coach Herv, and a recommended activity plan for the week.
By the end of the program, you will be able to run or run/walk for 3 miles or 5K (5 kilometers)...the distance of many popular local runs and races. RRRC has the Thanks Dad 5K on Sunday, June 16; the Cul-de-sac 5Ks on Monday evenings, July 1, 8 and 15; and the Pony Pasture 5K on Saturday, August 3.
The New Runners Training will meet at Bryan Park's Shelter 3 (across from the soccer fields). Runs will occur on the paved surfaces through the park.
The registration fee for the 6-week program is $5 plus a $2 online processing fee. The registration fee is non-refundable and non-transferable. No exceptions.
Even if you miss the initial sessions, you can join the New Runners Training. Online registration will be open though 11:59 PM on Wednesday, May 29.
Water will be available. The park's restrooms are a short walk from Shelter 3.
If you have any questions about this New Runners Training, click the button below.Questions?
Join this event and invite your friends on Facebook.