Posture Workshop

The way we sit, stand, walk, and run can easily alter our biomechanics from poor alignment and posture, resulting in muscle fatigue and soreness, joint imbalance, and movement inefficiency.  You can improve your posture by learning how to maintain an upright and stacked alignment with correct joint position and muscular balance.  Good posture can positively affect your daily living, sports performance, and overall movement efficiency!

Join Karen Roodman, MS Kinesiology and seasoned Pilates practitioner with Core Pilates of Richmond for a 90-minute interactive workshop covering simple and effective strategies to gain positional awareness to become upright, balanced, and highly functional.  Learn how you can make improvements that affect sport and mobility, activities of daily living and avoidance of degenerative conditions that result from induced postural stress.

This workshop is interactive and will involve movement.  Come dressed to participate and bring a yoga or Pilates mat.  Reference handouts will be given to all attendees.