Sprint Triathlon Training Group

8-week group training for the Smith Mountain Lake Triathlon

Registration

Training Starts March 11

With Cardinal Bicycle, Fleet Feet, and Gator Aquatic Center.

Registration

You can do this!

Registration

8-Week training plan and group coaching

Coached swims with stroke instruction

Group bike rides and runs

Info sessions on triathlon specific topics

Course preview at Smith Mountain Lake

Discounted race entry to Smith Mountain Lake Sprint Triathlon (Race entry not included in training group registration)

Tuesday 6:30am: Swim and Stroke instruction at Gator Aquatic Center

Wednesday 6:00pm: Group Run and Info Sessions

Thursday 6:30am: Swim and Stroke instruction at Gator Aquatic Center

Saturday 9:30am: Group Bike Ride and Run