Roanoke Ladies Track Thursdays - outdoor speed, endurance, and strength classes (6 sessions)

Get super speedy this summer with our Ladies' Track Thursday workouts at 6:00am! Hosted by DTT Running (formerly OFF THE GRID Running).

This group is for female runners of all paces and abilities. Coach Becky will provide 6 unique weekly workouts and offer feedback on goal paces along with pace predictions for a variety of distances. 

Each workout will depart from Shrine Hill Park parking lot at 6:03am. We will run about a quarter mile to the track, complete the workout, and then wrap up by about 7:00. (It’s ok to be late or leave early!) From 7:00- 7:10 will be the BONUS round --full of the surprises we are known for. 

Workouts will be 2.5-4 miles total with rest (or bonus round) breaks between intervals. (If you’d like to run extra, our trail group will meet afterward!)

 Walkers are also welcome!

Bring yourself & water! 

DATES: Thursdays May 29 - July 3, 2025

This program includes:

• Professional advice on running and racing.
• Unlimited access to the coach all summer for specific questions, pace recommendations, & personalized coaching.
• Tips on stretching, strength training, hydration, nutrition, and recovery.
• Motivation, inspiration, and humor.
• Exposure to and explanation of a wide variety of running workouts, strength moves, and drills.

If you can't make all of the sessions, use code: 4SESSIONS for a discount.