Events
Place
Sherando Community Center - Activity Room
Stephens City, VA US 22655
Description
Time to get stronger! Time to address the imbalances which may be holding you back or causing aches and pains. Laura Bergman from Fascia Lines specializes in addressing the root cause of an issue and empowers you with the knowledge of what to do to prevent the injury from reoccurring. In this class, you will learn the basic things you need to do to avoid the common issues that lead to pain and/or decreased performance. A lifetime of healthy happy moving is the goal but it takes some work. Save your hips, back, and knees!
Mobility and stability is the focus. Bring a mat and a foam roller if you have one.
Race Contact Info
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