Take a walk on the WILDSTRIDE!

Happy Cat Fitness believes in strength training alongside running/hiking. Let's combine the two! The 10k (6.2 mile) event will combine bodyweight strength exercises with hiking and/or running intervals. It will feature 6 low impact (modifiable), bodyweight, basic strength challenges like squats, lunges and push ups.

The course is a 1.05 mile trail loop with woods & water views on a flat, fairly even dirt surface. There will be a 4 hour cutoff time for this event.

Modifications will be given for the strength exercises, and no equipment is needed. Participants are encouraged to push themselves by wearing a weighted vest/rucksack for the hikes and/or exercise stations as well!  

WHY? My hope is that racers will not only train for the hike/run, but also the strength exercises. This therefore, will encourage folks to start incorporating cross training into their workouts. The race will be challenging for sure, but you can do more than you think! 

HOW? Register here & commit! Watch my videos to see the exercises and the modifications here (the video references a half marathon and just 3 exercises for the 10k, but see below for the format of this Spring version): HAPPY CAT RACE INFO PAGE WITH VIDEOS

WHAT'S INCLUDED? This race is noncompetitive (except with yourself!) All racers who complete the challenge will receive a finisher award and an official time. The course will be clearly marked, and we will create a fun, inclusive environment for all. Light refreshments will be served, including water & electrolytes. Qualified fitness professionals will be on hand to help you with your form to keep you safe and motivated! T-shirts and merchandise will be available to purchase at checkout (or later up to 3 weeks prior to the event). T-shirts are not included in the race fee!  Cutoff to order a T-shirt is October 18th.

As the owner of Happy Cat Fitness, I have been a Personal Trainer and Group Fitness instructor since 2010. I have selected exercises that can be modified and mimic functional activities so the event can be accomplished at any fitness level. Will it be easy? NO! With training, commitment and consistency I know you can do it! 

Click the link for a video explanation with exercises and the modifications:WILDSTRIDE INFORMATION VIDEO

Here is the race format:

50 SQUATS (or sit to stand)

1 mile Hike/Run loop

50 PUSH UPS (can be elevated)

1 mile Hike/Run loop

LUNGES (can be supported for balance)

1 mile Hike/Run loop

50 BEAR CRAWL (or Mountain Climbers)

1 mile Hike/Run loop

50 IN & OUTS (or Elbow Knee March)

1 mile Hike/Run loop

50 BURPEES (can be elevated)