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Register for the current Virtual 5K Run and go out for a 5K run or walk.
Once you've completed your 5K, head to the RESULTS tab on the race website and click the "Submit Virtual Results" button at the top of the screen.
Once you click the SUBMIT VIRTUAL RESULTS button, you'll be brought to a screen where you can search for yourself amongst the registered runners/walkers.
Find yourself amongst the registered runners and then click the SUBMIT VIRTUAL RESULTS button.
Enter your time in the following format HH:MM:SS (for example, if you ran a 17 minute 5K, you'll report it as 00:17:00 in the appropriate boxes)
Once you see the green bar appear at the top of the screen saying "YOUR RESULTS HAVE BEEN POSTED" You're good to go