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LRC 5k Training Program | Lakeland, FL

Saturdays at 7:00AM • Jan. 13 - Mar. 23, 2024 in Lakeland, FL Lakeland, FL 33801 US Directions

Easy Pace

if your 5k finish is between 37:30-40:00

You must be 18 or older to volunteer for this task.

No volunteer spots remaining.

This volunteer task is full.

Details

You must be a current member of the Lakeland Runners Club to volunteer with the 5k Program. If you are not, please join or renew.

You will not be required to lead a group on the Saturday run. The pace slots ensure we have volunteers who represent a wide range of abilities, paces, and running styles.

Requirements:
• be an ambassador of the Lakeland Runners Club
• be available at least 8 of the 11 Saturdays from 6:50 AM to 8:20 AM
• be able to hold a steady pace for 60 minutes (run or run/walk).
• be able to memorize or print route maps, and keep time to turn around at the halfway point

Volunteer Perks
• full access to 5k training plans and RRCA certified coaches
• 5k custom training shirt
• early entry access to register for the Bonnet Springs Park 5k

if your 5k finish is between 40:00 - 43:00

You must be 18 or older to volunteer for this task.

No volunteer spots remaining.

This volunteer task is full.

Details

You must be a current member of the Lakeland Runners Club to volunteer with the 5k Program. If you are not, please join or renew.

You will not be required to lead a group on the Saturday run. The pace slots ensure we have volunteers who represent a wide range of abilities, paces, and running styles.

Requirements:
• be an ambassador of the Lakeland Runners Club
• be available at least 8 of the 11 Saturdays from 6:50 AM to 8:20 AM
• be able to hold a steady pace for 60 minutes (run or run/walk).
• be able to memorize or print route maps, and keep time to turn around at the halfway point

Volunteer Perks
• full access to 5k training plans and RRCA certified coaches
• 5k custom training shirt
• early entry access to register for the Bonnet Springs Park 5k

if your 5k finish is 43:00

You must be 18 or older to volunteer for this task.

Minimum met, 2 volunteer spots remaining.

Details

You must be a current member of the Lakeland Runners Club to volunteer with the 5k Program. If you are not, please join or renew.

You will not be required to lead a group on the Saturday run. The pace slots ensure we have volunteers who represent a wide range of abilities, paces, and running styles.

Requirements:
• be an ambassador of the Lakeland Runners Club
• be available at least 8 of the 11 Saturdays from 6:50 AM to 8:20 AM
• be able to hold a steady pace for 60 minutes (run or run/walk).
• be able to memorize or print route maps, and keep time to turn around at the halfway point

Volunteer Perks
• full access to 5k training plans and RRCA certified coaches
• 5k custom training shirt
• early entry access to register for the Bonnet Springs Park 5k

Program Info Bonnet Springs Park 5k Info
Volunteer
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