LRC 5k Training Program | Lakeland, FL Volunteer Registration

if your 5k finish is between 22:00-25:00

You must be 18 or older to volunteer for this task.

At least 1 more volunteer needed.

Details

You must be a current member of the Lakeland Runners Club to volunteer with the 5k Program. If you are not, please join or renew.

The pace slots ensure we have volunteers who represent a wide range of abilities, paces, and running styles. You can always choose to run slower, but please do not choose a 5k faster than your current ability.

Requirements:
• be an ambassador of the Lakeland Runners Club
• be available at least 7 of the 9 Saturdays from 6:50 AM to 8:20 AM
• be able to hold a steady pace for 60 minutes (run or run/walk).
• be able to memorize or print route maps, and keep time to turn around at the halfway point

Volunteer Perks
• full access to 5k training plans and RRCA certified coaches
• 5k custom training shirt

if your 5k finish is between 25:00-27:00

↑ Back to Top

You must be 18 or older to volunteer for this task.

At least 1 more volunteer needed.

Details

You must be a current member of the Lakeland Runners Club to volunteer with the 5k Program. If you are not, please join or renew.

The pace slots ensure we have volunteers who represent a wide range of abilities, paces, and running styles. You can always choose to run slower, but please do not choose a 5k faster than your current ability.

Requirements:
• be an ambassador of the Lakeland Runners Club
• be available at least 7 of the 9 Saturdays from 6:50 AM to 8:20 AM
• be able to hold a steady pace for 60 minutes (run or run/walk).
• be able to memorize or print route maps, and keep time to turn around at the halfway point

Volunteer Perks
• full access to 5k training plans and RRCA certified coaches
• 5k custom training shirt

if your 5k finish is between 27:00-30:00

↑ Back to Top

You must be 18 or older to volunteer for this task.

Minimum met, 1 volunteer spot remaining.

Details

You must be a current member of the Lakeland Runners Club to volunteer with the 5k Program. If you are not, please join or renew.

The pace slots ensure we have volunteers who represent a wide range of abilities, paces, and running styles. You can always choose to run slower, but please do not choose a 5k faster than your current ability.

Requirements:
• be an ambassador of the Lakeland Runners Club
• be available at least 7 of the 9 Saturdays from 6:50 AM to 8:20 AM
• be able to hold a steady pace for 60 minutes (run or run/walk).
• be able to memorize or print route maps, and keep time to turn around at the halfway point

Volunteer Perks
• full access to 5k training plans and RRCA certified coaches
• 5k custom training shirt

if your 5k finish is between 30:00-32:30

↑ Back to Top

You must be 18 or older to volunteer for this task.

No volunteer spots remaining.

This volunteer task is full.

Details

You must be a current member of the Lakeland Runners Club to volunteer with the 5k Program. If you are not, please join or renew.

The pace slots ensure we have volunteers who represent a wide range of abilities, paces, and running styles. You can always choose to run slower, but please do not choose a 5k faster than your current ability.

Requirements:
• be an ambassador of the Lakeland Runners Club
• be available at least 7 of the 9 Saturdays from 6:50 AM to 8:20 AM
• be able to hold a steady pace for 60 minutes (run or run/walk).
• be able to memorize or print route maps, and keep time to turn around at the halfway point

Volunteer Perks
• full access to 5k training plans and RRCA certified coaches
• 5k custom training shirt

if your 5k finish is between 32:30 - 35:00

↑ Back to Top

You must be 18 or older to volunteer for this task.

No volunteer spots remaining.

This volunteer task is full.

Details

You must be a current member of the Lakeland Runners Club to volunteer with the 5k Program. If you are not, please join or renew.

The pace slots ensure we have volunteers who represent a wide range of abilities, paces, and running styles. You can always choose to run slower, but please do not choose a 5k faster than your current ability.

Requirements:
• be an ambassador of the Lakeland Runners Club
• be available at least 7 of the 9 Saturdays from 6:50 AM to 8:20 AM
• be able to hold a steady pace for 60 minutes (run or run/walk).
• be able to memorize or print route maps, and keep time to turn around at the halfway point

Volunteer Perks
• full access to 5k training plans and RRCA certified coaches
• 5k custom training shirt

if your 5k finish is between 35:00-37:30

↑ Back to Top

You must be 18 or older to volunteer for this task.

No volunteer spots remaining.

This volunteer task is full.

Details

You must be a current member of the Lakeland Runners Club to volunteer with the 5k Program. If you are not, please join or renew.

The pace slots ensure we have volunteers who represent a wide range of abilities, paces, and running styles. You can always choose to run slower, but please do not choose a 5k faster than your current ability.

Requirements:
• be an ambassador of the Lakeland Runners Club
• be available at least 7 of the 9 Saturdays from 6:50 AM to 8:20 AM
• be able to hold a steady pace for 60 minutes (run or run/walk).
• be able to memorize or print route maps, and keep time to turn around at the halfway point

Volunteer Perks
• full access to 5k training plans and RRCA certified coaches
• 5k custom training shirt

if your 5k finish is between 37:30-40:00

↑ Back to Top

You must be 18 or older to volunteer for this task.

No volunteer spots remaining.

This volunteer task is full.

Details

You must be a current member of the Lakeland Runners Club to volunteer with the 5k Program. If you are not, please join or renew.

The pace slots ensure we have volunteers who represent a wide range of abilities, paces, and running styles. You can always choose to run slower, but please do not choose a 5k faster than your current ability.

Requirements:
• be an ambassador of the Lakeland Runners Club
• be available at least 7 of the 9 Saturdays from 6:50 AM to 8:20 AM
• be able to hold a steady pace for 60 minutes (run or run/walk).
• be able to memorize or print route maps, and keep time to turn around at the halfway point

Volunteer Perks
• full access to 5k training plans and RRCA certified coaches
• 5k custom training shirt

if your 5k finish is between 40:00 - 43:00

↑ Back to Top

You must be 18 or older to volunteer for this task.

No volunteer spots remaining.

This volunteer task is full.

Details

You must be a current member of the Lakeland Runners Club to volunteer with the 5k Program. If you are not, please join or renew.

The pace slots ensure we have volunteers who represent a wide range of abilities, paces, and running styles. You can always choose to run slower, but please do not choose a 5k faster than your current ability.

Requirements:
• be an ambassador of the Lakeland Runners Club
• be available at least 7 of the 9 Saturdays from 6:50 AM to 8:20 AM
• be able to hold a steady pace for 60 minutes (run or run/walk).
• be able to memorize or print route maps, and keep time to turn around at the halfway point

Volunteer Perks
• full access to 5k training plans and RRCA certified coaches
• 5k custom training shirt

if your 5k finish is 43:00

↑ Back to Top

You must be 18 or older to volunteer for this task.

No volunteer spots remaining.

This volunteer task is full.

Details

You must be a current member of the Lakeland Runners Club to volunteer with the 5k Program. If you are not, please join or renew.

The pace slots ensure we have volunteers who represent a wide range of abilities, paces, and running styles. You can always choose to run slower, but please do not choose a 5k faster than your current ability.

Requirements:
• be an ambassador of the Lakeland Runners Club
• be available at least 7 of the 9 Saturdays from 6:50 AM to 8:20 AM
• be able to hold a steady pace for 60 minutes (run or run/walk).
• be able to memorize or print route maps, and keep time to turn around at the halfway point

Volunteer Perks
• full access to 5k training plans and RRCA certified coaches
• 5k custom training shirt