Skip to main content

FSRC Spring 5k Training Program

Mon March 11 - Sat May 4 Frederick, MD 21701 US Directions

Plan "Get There Running" Pacer

March 10, 2024

March 13, 2024

March 17, 2024

March 20, 2024

March 24, 2024

March 27, 2024

March 31, 2024

April 7, 2024

April 10, 2024

April 14, 2024

April 17, 2024

April 21, 2024

April 24, 2024

Details

Run 2 miles at conversation pace as needed with group.

Will need three total pacers, one for front, one for middle, and one at end of group.

Plan "Get There Faster" Pacer High Priority

March 10, 2024

March 13, 2024

March 17, 2024

March 20, 2024

March 24, 2024

March 27, 2024

March 31, 2024

April 7, 2024

April 10, 2024

April 14, 2024

April 17, 2024

April 21, 2024

April 24, 2024

April 28, 2024

May 1, 2024

May 5, 2024

Details

Pacer must have ability to set run intervals on watch or other device. Intervals begin at 2 minutes walk and 2 minutes run and increase to running a full 5k over the 9 weeks.

Location

Baker Park/ Talley Recreation Center

Plan "Get There" Pacer High Priority

March 10, 2024

March 13, 2024

March 17, 2024

March 20, 2024

March 24, 2024

March 27, 2024

March 31, 2024

April 7, 2024

April 10, 2024

April 14, 2024

April 17, 2024

April 21, 2024

April 24, 2024

April 28, 2024

May 1, 2024

May 5, 2024

Details

Plan Get There pacer will require a person who is able to set a device to run intervals. The intervals start at 30 seconds running and 2 minutes walking and progress up to 5 minute run with a 1 minute walk.

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.