Sat May 21, 2022 Bothell, WA 98011 US


CanDo 5K InPerson - Adult

CanDo 5K/1-Mile InPerson - Adult

8:00AM PDT - 11:00PM PDT
Open to ages 15 - 99.
CanDo 5K InPerson - Kid

CanDo 5K/1-Mile InPerson - Kid (ages 1-14)

8:00AM PDT - 11:00AM PDT
Open to ages 1 - 14.
CanDo 5K Virtual - Adult

CanDo 5K Virtual - Adult

CanDo 5K Virtual - Kid

CanDo 5K Virtual - Kid

CanDo Group Registration

CanDo 5K - Group of 4 (Virtual or In-Person)

8:00AM PDT - 11:00AM PDT
Sleep-In Supporter

CanDo Sleep-In Supporter

8:00AM PDT - 11:00AM PDT

CanDo 5K - Cancelled

Dear CanDo Community,

It is with great sadness we announce the 2022 CanDo 5k has been cancelled.

Covid has challenged us in ways we never could have imagined, and in response to the ever-changing demands placed upon us, we felt this was the right and best choice.

Registrants for the 2022 event will be refunded and sponsors will be contacted. We are grateful to everyone for your past and present support. 

We remain dedicated to CanDo’s mission of creating a more inclusive world, specifically by cultivating relationships between the community and individuals with intellectual and developmental disabilities living in the Northshore Community. This is something we can all still do, on our own and together, and we remain hopeful for the future.

As always, thank you for your support. Please contact us if you have any questions.

In the CanDo Spirit,

The CanDo Initiative Committee


This year, the CanDo 5K is offering BOTH options - InPerson and Virtual. The CanDo Community is definitely ready to celebrate everything that defines the CanDo Spirit. Help us support the incredible children and adults who exemplify the best in all of us. Let’s run/walk/roll together!





19820 North Creek Parkway
Building E
Bothell, WA US 98011

CanDo 5K - InPerson and Virtual

Registration Fees  

  • CanDo 5K/1-Mile - Adult ($30)
  • CanDo 5K/1-Mile - Kid ($15)
  • CanDo 5K - Group Rate (4 Registrations) ($100)
  • CanDo Sleep-In Supporter ($25)

(Registration Fees will increase on 4/1/2022 & 5/8/2022)

Team & Fundraising Awards

The CanDo 5K Team Challenge continues in 2022! It’s more fun to run/walk/roll together, even if it is virtually, so join or create a team and motivate each other to reach new goals—and win some special recognition. 

Will the 2021 Team Challenge Winners retain their titles? Will another team sneak up and grab the glory? Who will walk away with the coveted Largest School Team Stinky Shoe Award? Can’t wait to find out! 

  • Remember: Teams with 50 registrations or more will receive a $500 donation to the school’s PTA or the represented not-for-profit to support inclusive opportunities. (50 registrations, NOT 50 team members.) Go to for more info.

Largest School Challenge – The Stinky Shoe Award
We want to encourage our schools to engage in a friendly rivalry of who can form the biggest school team. Bragging rights for the year!

Largest Team Challenge
Get your whole company, department, group, club, family, friends, or sports team to join the team!

Greatest Fundraiser (Awards for both team & individual)
Talk to everyone you know and be known in the community as the team that raised the most money. Your efforts and team’s generosity need to be recognized!

Best Team Spirit
Be the team that has the most fun. Wear costumes or special shirts, sing, do a cheer and celebrate as you run/walk/roll or train. Send in a video or picture to #CanDo5K.


Race Contact Info

If you have any questions about this race, click the button below.

CanDo 5K - InPerson and Virtual Schedule - TBD

Race Website

Additional race information can be found at


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