Dunamis “Get Moving” Virtual 5K

October is Physical Therapy Month. To celebrate, Dunamis Therapy & Fitness will be hosting a VIRTUAL 5K. We are calling it the Dunamis “Get Moving” Virtual 5K. Our primary goal with this event is to encourage MOVEMENT, aka exercise! If you’ve never completed a 5K run or walk, this is the perfect event for you. If you’ve completed a thousand organized races, we’d love you to join us as well. This even is for ANYONE who wants to participate in a fun, virtual event. A t-shirt and completion metal will be awarded to all who complete the event. The virtual event can be completed any time in the month of OCTOBER. 

80% of American adults do not get enough exercise. COVID has created some additional barriers to exercise. At DUNAMIS Therapy & Fitness, we work hard to not only promote exercise, but to also remove obstacles in your way. Whether it’s our 24/7 fitness center, licensed physical therapy staff or creative home exercise prescriptions, we are uniquely qualified to help you “get moving” and achieve your goals. 

This event will encourage everyone to “get moving” during October’s PT month. We will not only provide a finisher metal and t-shirt, but also a personal coach to assist and encourage you! The $10 entry fee will cover everything!!

Here is another way to summarize this event:

WHO: Anyone interested in completing a virtual 5K. Any age, activity level, Dunamis member or non-member, in any community.

WHAT: Virtual  5K run / walk. To maximize participation, we will get VERY CREATIVE with what constitutes completion of your 5K. If walking 5K is too much, we will encourage a 5K bike ride, or NuStep ride, or even totaling 5000 steps during the course of a 24 hour period. Your Dunamis Coach will help create a plan that is right for you!

WHY: As mentioned above, most of us could use a little more activity in our lives. Some of us get enough exercise, but many of us do not. Barriers exist, but DUNAMIS hopes to reduce those barriers to allow completion of the event, and establish the foundation for future movement achievements. 

WHEN: We hope to have everyone signed up by October 15, 2020. You can complete the event any time during the month of October. The 5K simply needs to be completed within a 24 hour time period. 

WHERE: This is a virtual event, so run, walk, ride, swim, NuStep, etc. at home, I round a park, on our treadmill or on yours. IT DOESN’T MATTER WHERE you complete the event, you just need to complete the 5K somewhere. 

BLING: Everyone completing the “Get Moving” Virtual 5K will receive a Dunamis T-Shirt, finisher metal and guidance from a coach if interested. All of this for $10!