In order to use RunSignup, your browser must accept cookies. Otherwise, you will not be able to register for races or use other functionality of the website. However, your browser doesn't appear to allow cookies by default.
If you still see this message after clicking the link, then your browser settings are likely set to not allow cookies. Please try enabling cookies. You can find instructions at https://www.whatismybrowser.com/guides/how-to-enable-cookies/auto. If you still have issues after this, please contact us.
Additional race information can be found at https://www.fleetfeet.com/s/foxvalley/training/speedplay.
SpeedPlay: Improve Speed and Efficiency
Don't let the name scare you. If you can complete a 2-mile run (no matter the pace) and you are looking for a challenge or to change up your training, then SpeedPlay is for you! This program is a great way to stay race ready and mix up your weekly workouts while becoming a more well-rounded runner.
The goal of our speed workouts is to make you faster and more efficient. Through SpeedPlay you will learn how to execute and benefit from a variety of unique track workouts and how to maintain good form when running at a harder intensity. We will also address topics like ideal race hydration, dynamic warm ups, cool downs, and body maintenance products that supplement faster workouts.
If you have any questions about this race, click the button below.Questions?