Harbor Athletic Club Training Team Program

The Tri 4 Schools Training Team Program focuses on both physical activity and emotional learning.  The Training Team at Harbor Athletic Club will train together to compete in the Tri 4 Schools Middleton Kids Triathlon on August 19.  You do not need to be a Harbor Athletic Club member to participate in this program.

Here is what you can expect:

• Workouts that incorporate both cardio and strength training elements
• Mindfulness activities and discussions
• One practice per week will include swim practice
• One practice per week will include biking

When you register for a Training Team Program, you are automatically enrolled in the Tri 4 Schools Race the team is training for.  We offer 4 course options for Middleton Triathlon. While there are recommended ages listed below, please select the course that best matches your child’s ability, regardless of age. If your athlete uses a bike with training wheels, we strongly recommend the Short Course. There is also an at-home option for participants who are interested in a virtual option.

Long Course (recommended ages 11-14): Swim 100 yards, Bike 4 miles, Run 1 mile

Medium Course (recommended ages 7-10): Swim 50 yards, Bike 2.1 miles, Run 0.75 mile*

Intermediate Course (recommended ages 7-10): Swim 25 yards, Bike 2.1 miles, Run 0.75 mile*

Short Course (recommended ages 3-6): Swim 25 yards, Bike 0.5 mile, Run 0.24 mile

At-Home: Complete your race wherever and whenever you like! Please follow all traffic rules and safety recommendations as you complete your race.

Financial aid is available and options to apply financial aid are available on the online registration form.  Contact Melissa at mlindemann@tri4schools with questions.