Swim Neshonoc

Swim Neshonoc  June 22, 2025

West Salem, Wisconsin      

1.2 mile and 2.4 mile swim                                                                                                                                                                                  

It's an open water swimming event across the picturesque Lake Neshonoc in West Salem Wisconsin. Choose your distance and enjoy a beautiful morning swim through this 606 acre lake located in La Crosse County. The 2.4 mile swim, starts at Swarthout Park beach, is out and back. The 1.2 mile swim will start at the South Boat Ramp at the other end of the lake. There will be a bus at Swarthout Park to transport 1.2 mile swimmers to their start location. Both distances finish at Swarthout Park Beach.                                                                                                                      

There will be a wetsuit and a non wetsuit division for each distance. The cut off time for the 1.2 mile swim is 1:10 and for the 2.4 mile swim 2:20. Open water swim buoys are allowed and recommended. Please do not use yellow or orange swim buoys. We will have extra swim buoys if you need to borrow one. Registration includes a swim cap, an event t-shirt, timed results, finisher medal, food and drink, first place age group awards and overall awards for each distance. The swim will be supported by lifeguards, the La Crosse Dive Unit and kayakers.                                                                                                                      

Packet pick up and volunteer check in is 4:00 - 6:00pm Saturday June 21 and 6:30 - 7:45am on race day at the Swarthoout Park shelter. There will be a mandatory meeting at 7:40am. No swimmers under the age of 18 are allowed.    

Packet pickup - Saturday June 21 4:00-6:00 pm and Sunday June 22 6:00 - 6:30 am. at the Swarthout Park shelter  

Door prizes -  will be drawn before race day. If there is a ribbon on your race packet you’ve won. You’ll get to choose your prize.  

Parking -  available at Swarthout Park on a first come first serve basis. There will be additional street parking in the adjacent neighborhoods.  

swim cap - Remember to wear the cap that comes in your packet. This will help the water safety team identify the swimmers in each event.        

Swim Buoy All swimmers are allowed to wear a personal swim buoy without penalty. It must be a color other than yellow or orange to avoid confusion with sighting buoys. 

Water temperature - around 70 degrees                                                                                    

Mandatory swimmer meeting - for ALL swimmers 7:40 race day                                                                                      

Swim warm ups for the 2.4 mile swim will be at 7:50.

2.4 mile swimmers start - 8:00 line up on the stairs according to your predicted pace.                                                                                

1.2 mile swimmers BOARD THE BUS AFTER THE NATIONAL ANTHEM - 1.2 mile swimmers will board the bus to the other end of the lake. When you arrive at the park give your gear bags to the volunteers there.                                                                                                                                          

1.2 mile Swim warm ups will happen upon arrival at the other side of the lake. Warm up on the right side of the dock please. Stay clear of 2.4 athletes swimming by. When the volunteers say it’s time to start, line up according to your predicted pace per 100 yards.                                                                                                                                              

post race nutrition - will be up the hill at the finish line after completing your swim.                                                                                                                  

Awards - First place overall awards will be announced after the race. First place age group awards will be at a table near the food above the finish line. 

By signing up for the swim you will also be showing support for a worthy cause: The all volunteer La Crosse Dive Unit whose functions are but not limited to Swift Water/Flood Rescue, Ice Rescue, Underwater Rescue and recovery & Vessel security services. The Dive Unit will be supporting this swim event.

We cannot guarantee a t-shirt size if you sign up after June 6, 2025.