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Fri July 14, 2023 Spencer, WV 25276 US Directions


134 Park Ave.
Spencer, WV US 25276


Date: Friday, July 14th
Location: Spencer City Pool
Sign-Ups: 5:00 PM
Races: 5:30 PM
Pool Party: 6:00 - 8:00 PM
Entry Fee: $10 + 5 canned food items (kids ages 10 and under - $5 entry)
Food collected will benefit low-income seniors in the community.


PATCH & Jack Garrett Ford are excited to host the 3rd Annual Dash and Splash 3K!  This was one of our most popular events last year.  Walkers and Runners complete the 2 mile course on the Ben's Run Trail system, then hit the pool for a cool down after!  Sign up on race day or pre-register online to guarantee shirt size.  Start / Finish line will be set up inside the Spencer City Pool. There will be a short kids race prior to the start of the main race for young kids that cannot complete the full 2 miles. 

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Dash and Splash 3K starts inside the Spencer City Pool.  From there it is a straight shot into the woods via Ben's Run trail. Racers take the first available left and go up the hill to Lobotomy Trail, then around the trails in a clockwise direction back to the start. There are some short climbs and uneven terrain but lots of shade from the summer heat!  Difficulty level is intermediate.  If we get rain leading up to the event consider wearing shoes you don't mind getting a little muddy.  To view the route on Strava click here.
Thank you to the 2023 Race Series Sponsors!
A&M Digital Technologies
City of Spencer
Family Health Care
First Neighborhood Bank
Jack Garrett Ford
McIntosh Hardware
Mountain State Awards
Poca Valley Bank
Roane General Hospital

Join us on Strava and start earning prizes for logging miles here.

Race Contact Info

If you have any questions about this race, click the button below.


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