First Annual EVRH LazyMan Triathalon/Duathalon

There's nothing lazy about this event!  Accumulate Ironman distances over the span of 45 days at your own pace. Not into swimming? Sign up for our LazyMan Duathalon! All proceeds will benefit the EVRH Patient Care Fund.

LazyMan Triathlon Distances:

Swim: 2.4 miles

Run: 26.2 miles

Bike: 112 miles

LazyMan Duathalon Distances:

Run 1: 14.3 miles

Bike: 112 miles

Run 2: 14.3 miles

Activity Substitutions

1-hour sport (tennis, soccer, basketball, etc.) = 3 miles swim/walk/run; 5 miles bike

1-hour aerobics class (i.e., kickboxing, boot camp, zumba) = 5 miles run/walk/swim; 7 miles bike

1-hour spin cycle class = 20 miles bike

1-hour physical therapy = 5 mile swim/walk/run; 7 mile bike