Swim - The swim will we completed at the Avondale Aquatic Center. Participants will swim across the pool and when they get to the other side swimmers need to go to the next lane and swim back. This will be repeated until they reach the last lane and exit the pool
Bike - Depending on the event participants will complete 1 to 3 loops. Each loop is approximately 4 miles. The bike ride takes place on city streets, along Avondale, Van Buren, 107th Ave and W Maricopa St.
Run - The run takes place along field paths.
