Swim - The swim will we completed at the YMCA pool. Participants will swim across the pool and when they get to the other side swimmers need to go to the next lane and swim back. This will be repeated until they reach the last lane and exit the pool
Bike - Depending on the event participants will complete 1 to 3 loops. Each loop is approximately 4 miles. The bike ride takes place on city streets, along Litchfield Rd, Indian School Rd, Dysart and Thomas Rd.
Run - The run takes place along city streets sidewalk and the canal. All runs are out and back.