Have fun getting fit with the Blue Cross® Winter Warm Up. Meet up with friends and family and join in on this great way to start your 2025 health journey! This 5K training program is FREE and open to all ages and abilities (a parent or their designee must accompany children).

Our eight-week training program involves attending two weekly in-person one hour sessions with certified Good Form Running and Walking coaches from the Playmakers Fitness Foundation. Additionally, participants will receive weekly communications with training and nutrition tips, plus additional information.

All instructional sessions will culminate with the free Blue Cross Winter Warm Up 5K Walk/Run and celebration at Hawk Island in Lansing on Sunday, March 16, 2025.

To see specific training days, times and locations, visit the Training Sites tab. Feel free to join any location!