Wetsuits may be worn.

Helmets and swim caps are MANDATORY.

Drafting is NOT permitted. Penalties and disqualification will be given for drafting.

You MUST wear your timing chip on your ANKLE throughout the race. NO CHIP = NO TIME.

All relay athletes will exchange the timing chip in transition.

All athletes need to mount/dismount the bike at the mount/dismount line.

All runners are required to wear a bib number and it MUST face forward at the finish line.

Racers and spectators must follow volunteer and officials’ instructions at all times.