Wetsuit (optional based on water temp / gear check)

Goggles — bring clear and tinted if you have both

Bright swim cap for visibility, I have extra if needed

Anti‑chafe (neck, underarms, wetsuit edges)

Towel + warm layers for after the swim

Hydration + light snack

Flip‑flops or sandals for walking to/from the beach

Safety buoy (optional but encouraged)

Sun protection — sunscreen, hat, sunglasses

Notebook or phone for notes during the talk sessions

Parking in the public lot near Crystal Pier, then a short walk to the swim start

Meet‑up at Crystal Pier / S. Lumina Ave Parking Lot

Course Talk (6:30–7:15 AM)

• Ironman NC 70.3 swim course overview

• Tides, currents, sighting lines, pacing, safety

Guided Open Water Swim (7:30–9:00 AM)

• Swim start at Hanover Seaside Club

• Practice sighting, drafting, current management, and entry/exit technique

Post‑Swim Debrief (9:00–9:30 AM)

• Key takeaways, race‑day strategy, Q&A

• Shuttle Back to Parking Lot

High‑tide timing for realistic course conditions

Supportive, educational environment designed to build confidence and race‑day readiness