FAQs

1. What is the PR Youth Track program?

PR Youth Track is a fun, coached program designed to introduce kids to track and field while helping them build confidence, develop athletic skills, and discover a love for running. Participants learn the fundamentals of sprinting, distance running, jumping, and more in a positive, supportive environment.

2. What ages can participate in Youth Track?

The program is open to children ages 4–14. Activities and instruction are tailored to different ages and abilities, allowing younger athletes to learn the basics while older participants develop more advanced, event-specific skills.

3. Does my child need previous running or track experience?

Not at all! Youth Track welcomes beginners and experienced young athletes alike. Whether your child is trying track and field for the first time or looking to improve their skills, our coaches help them learn and progress at their own pace.

4. When and where does Youth Track take place?

Youth Track is offered in the spring and fall at South Lakes High School in Reston, VA. Sessions take place on Sunday afternoons, with specific dates and times announced for each season.

5. What will my child learn during the program?

Athletes learn proper warm-ups, running drills, stretching, and basic track and field techniques. Depending on their age and experience, they'll explore sprinting, distance running, jumping, running form, and other event-specific skills.

6. Does my child need to attend every session?

No! While we encourage consistent attendance, we understand that families have busy schedules. Your child can attend as many sessions as possible without missing out on the overall program experience.

7. Will there be a track meet or competition during the program?

Youth Track focuses on skill development, confidence, and having fun rather than competition. While a formal track meet is not offered, coaches may incorporate smaller timed activities throughout the season to help athletes practice their skills and see their progress.

8. How much does Youth Track cost, and what is included?

The listed fall program costs $115 and includes eight weeks of coached sessions and program swag. Pricing and details for future sessions will be available on the registration page.